The autumn mood is getting more and more concentrated, the weather is getting colder and colder, and the previous way of losing weight has to change slightly with the change of season. Today Xiaobian brings you 5 weight loss and 5 eats in autumn, and properly arranges your daily diet. Can not be relaxed because of the cold weather, fat but will not let you off for a moment!
The food recommended by Xiao Bian today is mainly low-calorie, low-fat foods. It is useful to reduce calorie intake for weight loss.
1. Sweet potato has a strong abdominal fullness
Sweet potatoes are well-known foods, and they are particularly popular. They are soft and fluffy. They are most easily digested by the human body. The detoxification effect of laxatives is very strong and they have a sense of fullness. Therefore, they are often eaten as diet foods, and others The sweet potato is directly used as a staple food to make sweet potato rice, sweet potato porridge, steamed sweet potato, sweet potato and milk can also be made into sweet potato milk for drinking. The sweet potato's calories are very low, only about half of the same amount of steamed bread.
For obese people, sweet potatoes can be used instead of staple foods. Because sweet potato diet not only greatly reduces calorie intake, but also can participate in gastrointestinal motility and help the body to detoxify in time. Compared with 100 grams of rice, 100 grams of sweet potatoes have only one-third the calories of the former. This shows that if sweet potatoes are used instead of staple foods, the intake of calories can be reduced. Sweet potato contains very rich cellulose, in addition to vitamin A, vitamin B, iron, potassium and other nutrients, is a healthy diet food. Sweet potato's cellulose can promote intestinal peristalsis and help remove metabolic waste from the body. Sweet potato contains a very small amount of fat, only 0.2 grams of fat per 100 grams of sweet potato, low-fat, low-calorie, is to share weight.
2. Barley tea removes fat
Barley tea is also called barley tea or wheat tea beverage. Many large supermarkets can also see bagged, bottled wheat tea on the shelves.
In Japan and South Korea, with many people seeking health and fitness, consumption of sugar-sweetened beverages has been declining. Wheat tea has gradually become the preferred drink for people with health and fitness. The popularity of Hanate Maicha is inseparable from the popularity of Korean cuisine. In many foreign cultures, foreign food culture is a force that cannot be ignored. In particular, the increasingly strong “Japanese wind†and “Korean flow†have cultivated a number of “haha and koha†that are not undervalued. Many young men and women fall in love with Korean food, and barley tea is an indispensable Korean drink there. On the other hand, modern people are increasingly seeking the nutritional value of food. Barley tea is prepared by frying boiled barley and smelling a strong wheat nose. Drinking it can not only be an appetizer, but also help. Digestion, and the role of weight loss. So barley tea began to be favored.
The barley tea made from roasted barley contains many trace elements, amino acids, unsaturated fatty acids and dietary fiber needed by the human body, and the sugar content is extremely low, so it can be called a "health drink." In addition, barley tea also has a unique dietary fiber, dietary fiber dissolved in tea water can bring out the "garbage" in the stomach, make people relaxed, lose weight, and will not bring any extra calories and burden.
According to the "Compendium of Materia Medica," it reads: "Barley is sweet and sweet, it is flat, there is dietary therapy to relieve swelling, consumer product is eating, flat stomach is thirst-quenching, relieving heat and removing heat, Qi-changing in the middle, wide chest and atmosphere, making up for weakness, strong blood, and benefit. The color, the real five organs, and the power of the grain and food.†Barley tea contains 17 kinds of trace elements, more than 19 kinds of amino acids, rich in vitamins, unsaturated fatty acids, proteins and dietary fiber. It adapts to many people’s natural return. To seek for health needs.
Barley tea has advanced production technology, excellent products, does not contain any additives, and has a health care function. Barley tea is a traditional beverage, cold drink has the power to prevent heatstroke, hot drinks have to help digestion, solution greasy, stomach, stomach, stomachic effect. Long-term drinking, can receive beauty, weight loss. Barley tea is a natural, all-season, health drink suitable for people of all ages.
3. Cold dishes prevent constipation
Radish contains spicy ingredients mustard oil, with the promotion of fat substances to better metabolism, can avoid accumulation of fat in the skin; black fungus is rich in cellulose and a special plant collagen, these two substances can promote gastrointestinal Peristalsis promotes the excretion of fat foods in the intestines and reduces the absorption of fat in foods, thereby preventing obesity. At the same time, these two substances can promote gastrointestinal motility, prevent constipation, and facilitate the timely removal and excretion of toxic substances in stools.
Cold dishes lose weight NO.1
1. After cleaning the radish in the heart, cut the thick skin and cut it into filaments.
2. Put the radish in the evening, sprinkle with the appropriate amount of salt, mix and marinate for 5 minutes, and wash away the salt with cool water.
3. Take an empty bowl, add white rice vinegar, stir into the white sugar until it melts, and pour in the mixture with the radish
Cooking Tips: 1. After the radish is shredded, it can be salted to release spicy taste and make radish crisper.
2. There is no specific standard for the proportion of white rice vinegar and white granulated sugar. You can add it according to your personal taste, or you can add appropriate cold water blending.
Fall diet considerations
Control staples and limit sweets
If the original amount of food is larger, the staple food can be decremented by subtracting 50 grams from the three meals a day. Gradually, the staple food is controlled at about 250-300 grams, and staple foods such as wheat, rice, and some grains can be used, but the food intake must be strictly limited, and the habit of eating full of seventy-eight points should be developed. For starchy and extremely sweet foods such as sweet potatoes, potatoes, lotus root starch, jams, honey, candies, candied fruit, malted milk, and fruit juice desserts, eat as little or as little as possible. Some foods containing too much fat, such as peanuts, walnuts, sesame and various animal oils, butter and fried foods should also be controlled. The non-staple foods can be lean meat, fish, eggs, soy products, and vegetables, fruits, etc. that contain less sugar.
Dietary fiber to lose weight
Fiber can hinder the absorption of food, fibers in the stomach water swelling, can form a larger volume, make people feel full, help reduce food intake, have a certain effect on weight control. People who eat more food containing fiber will be able to digest and assimilate well within a certain period of time and then excrete waste. People with more dietary fiber in their diets often have more chewing times, so the meal rate is slowed down. As a result, the small intestine can slowly absorb nutrients and the blood sugar level can hardly rise. Since dietary fiber promotes intestinal peristalsis, constipation naturally decreases if consumed in large amounts, and the incidence of colorectal cancer may also decrease. Therefore, it is better for obese people to eat more fiber.
high protein
Rationale: High-carbohydrate foods can cause obesity, irrepressible hunger and appetite. Therefore, limiting the intake of carbohydrates and absorbing a large amount of high-protein foods can reduce weight and maintain a slim body. The cycle of this weight-loss recipe is two weeks. In the 14-day diet plan, you can only eat a moderate amount of vegetables, but you can eat enough milk, eggs, meat, and fish. This puts the body in a state where it depends on fat instead of carbohydrates for energy.
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