The weather in the fall is dry, not only the skin is tight, but also the throat is prone to discomfort due to the weather. In different seasons, different fruits should be eaten according to the changes in the climate. This will make it easier to achieve a result that is less effective. What kind of fruit should we choose in the autumn? In the fall, we should eat those fruits that can thirst and moisten the throat. Here's a small series for everyone to briefly introduce it!
1. Pear - go to the fire
Pear is also known as fast fruit, jade milk, because of the tender and juicy known as "natural mineral water." Pears have thirst, thirst, cough, phlegm, heat and reduce fire, nourishing blood myogenic, lungs to dry and other functions, the hot lung cough, throat sore throat, dry stool disease is more appropriate. Pear also has the effect of lowering blood pressure, clearing heat and calming. Pears are rich in sugars and vitamins, have liver protection and help digestion. However, because pears are cold, those who have stomach deficiency, indigestion and postpartum blood deficiency should not eat too much.
In addition to raw food, we can also enjoy juicing. Or add the sea, winter melon seeds, a little rock sugar, boiled, dry weather, physical fire, laryngitis dry, no sound, there is nourishing throat, add body fluid effect.
2. Persimmon - lungs
Persimmon has high nutritional value, contains a lot of carotene, vitamin C, glucose, fructose and mineral elements such as iodine, calcium, phosphorus, iron, and enjoys the reputation of “fruit to productâ€. Persimmon pulp contains sugar, protein, fat, carbohydrates, vitamin A, vitamin C, and iodine, calcium, phosphorus, and iron. Among them, the iodine content ranks first among the fruit products. Persimmon has the functions of clearing heat, moistening the lungs, removing phlegm, strengthening spleen, and stopping bleeding. It is a natural health product.
We can eat persimmons and can make steamed steamed persimmons. The material includes three pieces of dried persimmon (de-tune), appropriate amount of fresh water and rock sugar, and steamed until the persimmon cake is soft and edible. There are lungs, phlegm, hemostatic effect. Apply to high blood pressure, hemorrhoids bleeding, chronic bronchitis dry cough, sore throat embolism.
3. Grapes - tonic stomach
Ripe berries contain 15%-25% glucose and many kinds of minerals and vitamins that are beneficial to the human body. Grape is a nourishing medicine that has the effect of tonifying and strengthening stomach. People who are frail and malnourished, and eat more grapes or raisins, will help restore health. Grapes contain many nutrients such as protein, amino acids, lecithin, vitamins and minerals, especially sugars.
Grapes have a high medicinal value. We can make grape honey paste. Fresh grapes 500g, smashed, squeezing juice, a small fire to cook thick, add the same amount of honey to cook. 1 spoon each time, with boiling water suits. Fresh grape juice and honey sip cream, nourishing yin and nourishing yin. For lack of stomach yin, thirst, or fever thirst
4. Red pomegranate - add water
The red pomegranate is rich in minerals and has two antioxidant ingredients - red pomegranate polyphenols and anthocyanins. It also contains linoleic acid, vitamin C, B6, E and folic acid. The content of vitamin C is 1 to 2 times higher than apple, but the content of fat and protein is less, and the fruit is mainly fresh. Calcium, magnesium, zinc and other mineral extracts contained in red pomegranate can quickly supplement the skin with water loss and make the skin brighter and softer.
5. Sugar Cane - Nourish
Sugar cane is rich in sugar, water, but also contains a variety of vitamins, fats, proteins, organic acids, calcium, iron and other substances that are very beneficial to human metabolism. Sugar cane is a dietetic product that can clear, moisturize, cool and nourish.
We can cook glutinous rice pudding with cane pulp. This porridge is used for spleen-lung deficiency, yin deficiency and lung dryness, feverish cough, and sore throat. The sugar cane 500g, chopped slightly smashed, squeezing juice, add corn (barley rice) 60g, add water, amount, boiled congee food. This side took sugar cane juice, Yiwei Shengjin, Runfei dry, take corn and benefit the spleen and stomach; both can remove heat.
6. Mangosteen - go hot
Mangosteen pulp contains 16.8% soluble solids and 0.63% citric acid. It also contains other vitamins B1, B2, C4 and minerals. It has the effect of reducing dryness, cooling and dispelling heat. Therefore, mangosteen is not only delicious but also has a fire-retardant effect. , can durian durian heat.
In addition to the effectiveness of going hot, it is also a recipe for weight loss. We peeled and peeled the mangosteen, sliced ​​the tomato, sliced ​​the apple, and washed the lettuce. All the ingredients are mixed in a platter and topped with a salad dressing to complete a salad of mangosteen lettuce.
7. Cherry - Pinggan to heat
The fruit is sweet and warm, and has the function of regulating the spleen and benefiting the spleen. It has a good curative effect on regulating blood circulation and promoting blood circulation, removing heat from the liver, and promoting the regeneration of hemoglobin, and is favored by consumers.
Cherry sauce has the effect of regulating qi and replenishing qi and thirst. The specific approach is to choose cherry 1000g, white sugar, lemon juice and the appropriate amount. After washing, cut each cherries a small mouth, peel and peel, and seed; put the pulp and sugar together into the pot, stir it to boil and then cook over medium heat, remove the floating foam and astringent juice, and cook again; When it is boiled until it is thick, add lemon juice, cook it slightly, leave the fire, and let it cool.
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