Lunch at a street stall or a buffet shop is a real life for many white-collar workers, and some white-collar workers even use the instant noodles to quickly solve the problem. But is this lunch really good? The answer is clear to everyone. So, what kind of lunch is the best choice for white-collar workers? Here are a lot of good choices!
Chinese lunch
Good choice: bean bubble rape, Gong Bao chicken, rice, fruit plate (heat: 650 cards).
Eat more fresh vegetables and eat less greasy food. Soy products are the source of high quality vegetable protein and are the first choice for Chinese food. Rape and other fresh vegetables can promote the absorption of trace elements in soy products.
When choosing leeks, they should be as light as possible. Like gongke ding dong, it is not like other meats containing more fat, but also rich in calcium, magnesium, iron and other elements.
White rice can satisfy the sugar needed for normal brain and muscle work.
After dessert, fruits are the best choice. The best choice for beverages is alkaline beverages such as tea, which can neutralize acidic foods such as fish and fish to achieve acid-base balance. At the same time, it is rich in antioxidants and can remove body rubbish.
Do not choose: fried foods, fried rice, desserts (calories: 950 calories).
Western style lunch
Good choice: vegetables, pizza, fruit salad (heat: 700 calories).
Pizza is a good choice for lunch. Pasta in pizza contains enough carbohydrates, vegetables contain cellulose and vitamins, and cheese can give you protein and calcium.
If you are eating in an Italian restaurant, you will find that vegetable pizza is very popular. In addition, vegetable ham pizza is also a good choice. The nutritional content of these pizzas is more balanced: more cellulose, less oil (less cheese).
It is wise to use fruit salad as a dessert, it can provide a lot of vitamin C. Or use lettuce salad as head dish, the effect is also good, but be careful not to put too much salad dressing.
Do not choose: cheese pizza, coffee, biscuits (calories: 1000 calories).
Does it mean that these choices are the best choice, and who says that the white-collar nutrition lunch has not landed? Is this not it?
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