Summer fruit to eat a good body

In summer, it is a season of weight loss. Many people, especially young female friends, want to show a good figure in the summer. Summer is also a rich season for fruits and vegetables. Eating fruits can help people achieve weight loss in a short time, because eating only one type of food can reduce our intake of food. Especially high-fibre fruits can make our metabolism faster, and the rich fiber in high-fiber fruits can take away body fat, prevent constipation, promote intestinal peristalsis and achieve weight loss. The following Xiaobian recommends several summer fruits that have wonderful effects on weight loss.

1. Apples are rich in fiber, which can supplement enough fiber to reduce the incidence of heart disease and can also reduce weight. Many Americans use apples as an essential food for slimming. They diet for one day a week. They only eat apples this day and they are known as "Apple Day."

2. Plums Plum is a kind of acidic fruit with low calorie content. Its calorie is only 36 calories per 100 grams. Regular consumption of plum can promote the secretion of gastric acid and stomach digestive enzymes, promote gastrointestinal motility, and eating plums can promote digestion. Patients with stomach acid deficiency, abdominal fullness, and constipation are the best assistants because plums have the effect of digesting defecation, so they excrete toxic gases from the human body, so it is very helpful to lose weight. And it is rich in dietary fiber and vitamin C, is the best choice for summer diet food!

3. Apricot apricots are rich in beta-carotene and can help the body intake vitamin A.

4. The content of vitamin A and C in melon melon is very high, and it is an ideal food for vitamin supplement.

5. Grapefruit Grapefruit has a high vitamin C content that helps us to quickly replenish vitamin C.

6. Dragon fruit dragon fruit can be divided into three categories: white dragon fruit purple red skin white meat, there is a small black seed distribution, fresh food quality in general; red dragon fruit red skin red meat, fresh food quality is better; yellow dragon fruit yellow White meat, fresh food quality is best. Dragon fruit is rich in minerals, but also rich in anthocyanins and water-soluble dietary fiber, anthocyanins have antioxidant effects, the plant protein also contains heavy metal detoxification and efficient weight loss function, containing energy per hundred grams of dragon fruit pulp 60 kcal, slightly higher than apple, vitamin C content is 3 times that of apple. For friends who want to lose weight is a good choice of fruit.