Exercise must be coordinated with diet to make fitness more effective. After exercise, the body will lose a certain amount of nutrition. It is necessary to supplement some nutrition properly in the diet. Then, how do you eat after exercise? In this regard, fitness instructors pointed out that different sports should have different diets. Below we specifically understand the next.
Reasonable diet can supplement the loss of nutrition caused by exercise in time, and it can add more to the sport. Therefore, people who love sports must pay attention to their diet before and after exercise. Here, let's take a look at how to eat well after exercise?
Diet and exercise are very important. It not only achieves the effect of keeping fit, but also can replenish the nutrients lost during exercise. Here we have the best diet plan for various popular fitness activities, hoping to provide you with reference to love fitness.
Swimming diet
Swimming requires a lot of energy, because this exercise will mobilize all the body's muscles. In addition, because you will encounter resistance to water when you travel, and you need to maintain body temperature, you must take in enough calories, but at the same time follow a “separation principleâ€, that is, a period of time from the last meal to the start of swimming. .
Hard-smelling pasta: Hard-boiled pasta ensures carbohydrate absorption.
Honey: not only is an important source of energy, but also a source of formic acid. Formic acid is a kind of antiseptic and can resist rhinitis.
Eggs, Nectarines, and Carrots: Contains a variety of vitamins that are essential for skin and hair care, especially after being damaged by chlorine in the swimming pool.
Tennis diet
This sport is characterized by endurance and resistance. It takes a lot of energy. After a game, metabolic disorder often occurs. Dehydration is serious, and the risk of tendonitis is greatly increased. Therefore, it is not only necessary to pay attention to the supplement of sugar (taken from pasta, rice, and cereals) and water before the competition, but also to supplement the fruit during and after the competition.
Carbonic acid-rich water: It can inhibit the increase of blood acid levels in the body after exercise.
Garlic: It can promote oxygenation of human tissues, lower blood pressure, and regulate heart beats that undergo severe tests.
Banana: Can provide sugar, magnesium, vitamin B and potassium, prevent cramps and supplement energy for exercise muscles.
Hazelnut and sunflower oil: Provides vitamin E, an antioxidant vitamin that prevents inflammation from playing tennis.
Indoor fitness diet
For the same sport, indoors can be more exhausting than outdoors. The reason is that the oxygen in the confined space in the room is not sufficient, and it is more difficult to maintain the body temperature in a room with a constant temperature. Therefore, it is necessary to pay attention to strengthening the metabolism of oxygen and eat more foods rich in iron. In addition, it is also important to add moisture.
Red meat (mutton, beef, etc.): Can provide high quality protein (necessary for muscle exercises in indoor fitness) and iron (provides oxygen for the chest and hemoglobin for the lungs and muscles).
Beans (eg, lentils): Provide slow sugar and copper (which works with the body together with iron) necessary for exercise.
Fresh vegetables: broccoli, asparagus, celery, etc., can promote urinary tract, and then better remove toxins from the body.
Antagonistic sports diet
Adversarial movement refers to karate, judo, etc. These diets must pay attention to the intake of sufficient sugar in the diet to maintain and restore stamina. In addition, calcium (such as dairy products will make bones stronger) and iron (such as meat, Lentils form hemoglobin, as well as fatty acids, and the diet before exercise should be light.
Fish and Seafood: Providing Tyrosine, an amino acid that stimulates the nervous system that is stimulated during exercise.
Leafy vegetables (cauliflower, cabbage, spinach): Vitamin K, which is beneficial for blood clotting, and vitamin B9, essential for the normal function of the nervous system.
Cereals: provide slow sugar and mineral salts needed for exercise, such as magnesium.
The above fitness coaches introduced us to the content of how to eat after exercise. Different sports should have different diets. Friends who love sports and fitness must be reasonably matched with the relationship between exercise and diet so that their sports can achieve even better results.
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