Children picky eaters are troublesome: Some eat only meat and vegetables, others only love vegetables and don't love meat, and others only drink sweet drinks... This issue of the Life Times reporter interviewed a former Peking University Hospital Pediatrics Professor Lee. Hey, for the parents to help children deal with all kinds of picky eaters.
1. Do not like to eat vegetables. Some babies are not happy with every meal and it is particularly difficult for him to eat a vegetable. Do not eat vegetables, all kinds of vitamins, minerals, dietary fiber and other nutrients will be missing, constipation will follow.
Countermeasures: filling into the main. You can put the dishes in the meat and make dumplings, oysters, buns, and cakes, and change the patterns for the baby to eat. In addition, most of the babies love fancy and colorful foods. Parents can start from the appearance of food. For example, they can use spinach to make large Mickey's shape, and then use colorful colored cherry fruits and cooked eggs. Mickey's glasses, nose, and mouth are made clear. The novelty style will surely make the baby interested in vegetables.
2. See the meat and run. Contrary to the baby who does not eat vegetables, some babies barely swallow a small diced meat and just spit it out and vomit it with a few chews. Without eating meat, the quality protein and iron necessary for human growth will be lacking, affecting growth and development.
Countermeasures: Make meat porridge or broth. From little to large, increase the proportion of meat a little and start with meat that is easy to chew and has no special taste, such as chicken and fish. You can also refer to the above method of filling, but the meat must be very fine. When the baby begins to accept, you may wish to tell him that there is meat in the food, and then say: "Baby, it turns out you like to eat meat!"
3. Only eat fine white. Some babies eat white steamed buns and rice are not ambiguous at all. If they eat some grains, they frown and the boss is not happy. If you do not eat cereals, your child may lack valuable nutrients such as B vitamins and dietary fiber, which can affect mental development and brain health.
Countermeasures: From fine to coarse. Parents may wish to start with meticulous taste of coarse grains, such as oysters, can be made into a delicate taste of chestnut noodles, black rice noodles, and gradually transition to cornmeal noodles. The baby can be shaped like a baby rabbit, small hedgehog and other shapes. Similarly, when porridge is brewed, it is also possible to start with some more glutinous rice and a few two-meter porridge with less millet, and slowly add various kinds of beans and coarse grains.
4. Not sweet or drink. Many children only drink sweet drinks, boiled water this "no taste" does not touch a bite. High-sugar drinks can easily lead to obesity, worms, and loss of nutrients such as minerals and B vitamins.
Countermeasures: Resolutely refuse! Everyone knows that sweet drinks and carbonated drinks are harmful, but there are so many children who drink. It's a big reason for parents to indulge. Once the child's behavior succeeds, bad habits will develop. On the contrary, if parents explicitly tell their children that drinking white water is healthy, there will be no dental worms and it will make the body stronger. This positive, firm attitude will effectively prevent children from behaving sweetly. At the same time, parents should refuse to drink sweet drinks and set an example for their children.
He also reminded parents that younger children would use eating as a game, and parents could use games to guide them to gradually fall in love with vegetables. Larger children have no appetite after strenuous exercise. If they eat at this time, the children will certainly pick and choose, and in the long run, they will easily develop into a bad habit of picky eaters. So, after the exercise, let the child calm for a minute or two before eating. Some older children are interested in pre-meal preparations. Parents can ask them to help desks, chairs, chopsticks, and even help them when they are cooking. In the face of the results of their own participation in labor, children will naturally be very appetizing.
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