Health regimen:
1. Privet cassia seed soup: Ligustrum lucidum 15 grams, black sesame seeds, mulberry seeds, grass Cassia each 10 grams. Decoction, morning and evening fasting warm clothes, a day service.
Efficacy: nourishing the liver and kidney, clearing the head of the head, laxative.
Applicable people: Dizziness, hyperlipidemia, constipation and atherosclerosis caused by liver and kidney yin deficiency.
2. Ligustrum lipid-lowering soup: Ligustrum lucidum 15 grams, 20 grams of Salvia, Shouwu, raw Hawthorn. On the drug decoction, one dose a day, when the tea after decoction.
Efficacy: Modern pharmacological studies have shown that this side can significantly reduce cholesterol absorption, improve lipid metabolism, lower blood pressure, and control platelet aggregation. All parties have a good lipid-lowering effect and are good medicine for preventing and treating hyperlipidemia.
For the crowd: hypertension, hyperlipidemia.
3. Privet squid: first 15 grams of delicacy of Ligustrum lucidum after taking out about 30 ml of concoction. 300 grams of fresh squid, hawthorn slices 25 grams, 1 egg, seasoning amount. Cut the squid oblique knife into tiles, add rice wine, Ligustrum lucidum liquid, salt and salt for 15-20 minutes, then soak it in the mixture of eggs and starch and mix it with starch. Sliced ​​in the warm oil picked up. Hawthorn slices plus a small amount of water-soluble, add white vinegar, spicy sauce, white sugar; starch made of wolfberry juice, pour into the pot of excess oil and boil, pour the fried fish into pieces, stir fry over medium heat until the juice tightly wraps the fish pieces, Sprinkle green onion.
Efficacy: appetite and digestion, water and diarrhea.
For the crowd: coronary heart disease, hyperlipidemia and loss of appetite.
4. The privet ginseng porridge: Ligustrum lucidum 10 grams, American ginseng or heterophylla 5 grams, jujube 20 grams, 150 grams of millet, add water, amount, porridge, drink when appropriate amount of honey to drink.
Efficacy: Modern pharmacological studies have shown that this side has positive muscle strength, can increase coronary blood flow, dilate coronary arteries, reduce blood viscosity, and has obvious anti-arrhythmic effects.
For the crowd: coronary heart disease, hyperlipidemia, irregular heartbeat.
5, Ligustrum wine: Ligustrum lucidum 250 grams, 500 grams of low-alcohol liquor. Wash the medicine, soak it in wine for 3 to 4 weeks, drink 1 small cup each time, and take 1 to 2 times daily.
Efficacy: Nourishing liver and kidney, promoting blood circulation.
Applicable to the crowd: Yaosuanruan pain, upset insomnia, dry mouth and throat, flushing, hand, foot and heart heat, red tongue, pulse string breakdown.
Glossy privet
Ligustrum lucidum, also known as priestess, holly. Dry mature fruit of the privet of the Oleaceae plant. It is cultivated throughout China.
Herbal identification
The product is oval, oval or kidney-shaped, length 6 ~ 8.5mm, diameter 3.5 ~ 5.5mm. The appearance of dark purple or gray black, shrinking uneven, the base has a stalk mark or with a pod and a short stem. Light body. The exocarp is thin, the mesocarp is soft, easy to peel, the endocarp is woody, yellowish-brown, with longitudinal ribs. After breaking, the seeds are usually 1 grain, kidney-shaped, purple-black, oily. Odorless, sweet, slightly bitter.
Grains, plump, fleshy, black and purple, no silt, impurities are preferred.
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