Grapefruit is slightly sweet and cold, rich in pectin, acid and fruit fiber, and sufficient water to clear away heat and detoxify. Grapefruit is low in calories and satiety, not only can reduce appetite but also help detoxification. Many people think that grapefruit meat can be slimmed down. In fact, grapefruit skin and grapefruit's cotton wool skin can lose weight. Take a look at the storm strong grapefruit diet, detoxification and weight loss.
Grapefruit skin: tea drink, cooling blood lipid
When the pomelo peel is cut, it will have pale yellow juice. This juice is rich in fruit acids and pomelo peels. These two substances can stabilize the concentration of fat and sterol in the blood and prevent obesity caused by high blood sugar. At the same time, it can speed up body fat metabolism and reduce fat accumulation caused by excess calories. At the same time, it has a good healing effect on acne, constipation, and lung fever caused by hot obesity.
Carefully separate the yellow portion of grapefruit skin, wash and cut into filaments and soak in warm water for 5 minutes. Then pour the water into the pot and boil. After 3 minutes, turn off the heat and let cool, add a few spoonfuls of honey. Stir well to drink. Drinking a glass one hour after a meal every day can effectively remove greasy substances in the stomach and stomach, speed up detoxification of the bowel, and improve the internal heat.
Cotton wool skin: as a side dish, full fat loss
Remove the grapefruit skin and grapefruit meat, grapefruit will have a layer of unique white cotton flake-like soft skin, this part of the main material is fiber, so eat after eating a strong sense of fullness. Although many people directly throw this part out, but in fact cotton wool skin is also edible, and as a side dish to eat can produce a strong sense of satiety, and completely free of fat and starch sugar, low calorie .
Cotton wool skin can be directly cut into strips and cooked with a little ketchup to eat. It can also be steamed and steamed with salty sauce. Cotton woollen skin can also be used as a side dish for hotpots. It can be said how to eat. If you want to control heat and lose weight, then put the dinner time into the pummelo's cotton wool skin. Make sure you don't go hungry and slim down quickly.
Grapefruit meat: wild, heat thin
Grapefruit meat is rich in vitamins C and E. It is also rich in acid, fiber and water, which can promote metabolism and blood circulation throughout the body. At the same time, it is also full of satiety. You can eat 1-2 pieces of grapefruit meat half an hour before a meal, which can have a strong effect on reducing appetite. Another diuretic effect of grapefruit meat is also very good, if the body is a girl with internal heat, but also eat more grapefruit meat.
Grapefruit meat can also be used for juicing, made with honey honey yuzu tea, can be said to be the best quality to lose weight and beauty. Grapefruit meat and grapefruit skin with boiled water, can play Qingchang poison, to greasy, hypolipidemic effect. Grapefruit meat can also be used as a soup material, with a little old ginger, salt soup with lean meat, you can remove the chills and gastrointestinal, speed up the digestive capacity of the stomach to achieve the effect of thin body detoxification.
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