Everyone knows that the effect of drinking lemon slices in drinking water is great, but different ways of drinking and drinking at different times will have different effects. If you want to make lemon slices soak up the water for the highest efficacy, there are still many places worth noting. . The following Xiao Bian gave you a few ways to make the lemon slice soaked in water to maximize the effectiveness.
How to soak lemon slices
Many people may feel that this issue is a bit naive, but it is precisely this naive issue that has a lot of knowledge in it. The soaking of lemon slices is not simply a matter of boiling water, it is also a stress. A cup of water will not be very big, a glass of water put a slice of lemon on the line, after drinking this cup do not hurry to throw away the lemon slices, you can also then bubble, generally can soak 3 to 5 cups or so. Also pay attention to the temperature of the water, generally do not use fresh water, water temperature is about 80 degrees on the line, too high, then it may destroy some of the nutrients in the lemon slice.
Drink lemon slices soaked in water is also a certain stress, the effect of different time to drink out is not the same, drink and drink less will have a certain influence. After getting up in the morning, it is best to have a drink. An empty stomach can effectively enhance gastrointestinal motility and reduce the occurrence of constipation. For obese people there is also the effect of weight loss. Half an hour later, you can have a drink. This cup can help digestion, increase the body's absorption of nutrients, and reduce the occurrence of obesity. After exercise, you should also drink a cup. This cup can not only supplement the body's moisture, but also provide the body with a lot of nutrients and trace elements. You can also have a drink before going to bed, not only replenish water, but also to maintain your skin at night, the effect is not small!
Lemon slice + honey
Lemon slices can also be drunk with honey and drink, but the water temperature should be 60 degrees of water, so that the bubble of water can not only maintain the efficacy of lemon slices, but also to ensure the efficacy of honey. When brewed with honey, it can reduce the sour taste of lemon slices, and it also drinks better. This kind of water whitening and the treatment of constipation and other diseases are more powerful and can be soaked in a cup of water in the morning on an empty stomach.
Lemon slices + various teas
Lemon slices can also be used together with various kinds of tea to soak in water, especially with various kinds of flower tea. It not only has the effect of lemon slices, but also has the effect of various kinds of flower tea. It is double the health of the human body. When you bubble, you should also pay attention to the bubble method. A teaspoon of dried petals and a slice of lemon can be used. Don't overdo it. Excessive words will affect the taste.
Chocolate (chocolate, also translated as chocolate), originated in central and South America, its ancestor is "Xocolatl", which means "bitter water". Its main raw material cocoa beans are produced in the narrow strip within 18 degrees north-south latitude of the equator. As a beverage, it is often called "hot chocolate" or cocoa.
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