1. Natural Lemonade Diet: Lemonade can quench your thirst and dilute the desire to eat, so you can effectively suppress inappropriate diets. Adding a total of 15 minutes of exercise a day will have a significant effect. This set of diet is now the most popular in Japan, and it can be achieved at home to lose weight. Therefore, the "housewife" type of drinking diet is very effective.
Weight loss methods are as follows:
1) One liter of water plus half a lemon juice is placed in the refrigerator. The temperature is low and it has a cool and refreshing feeling.
2) Drink at least 3 liters of lemonade daily without special diet or snacks, but you must always add lemonade.
3) It must be exercised with daily 15 minutes. It does not need to be continued. Dispersion time can also help perspiration. The purpose is to eliminate harmful substances in the body.
2. Lemon vinegar: An edible vinegar that has the effect of losing weight and beauty. Lemon durable and easy to preserve, rich in vitamin C, can prevent gum swelling and bleeding, but also reduce the incidence of dark spots, freckles, and some whitening effect. Lemon skin is also rich in calcium, so in order to achieve the desired effect, the best skin juice extract is the most nutritious.
Lemon and vinegar have the same weight loss effect, so it seems that lemon vinegar can really be a beauty and beauty, or it can be said to be a healthy food. If you drink a small cup after a meal, you can increase your vitality, energy, and beauty. However, the acidity of lemon and vinegar is very high. If you drink too much on an empty stomach, you may injure the stomach.
3 dry lemon slices soaked in water to drink, just 2-3 pieces, the main difference between dried lemon slices and fresh is the number of trace elements in the sweat, soaking lemon is best to use warm water, because vitamin C is easy to necrosis at high temperatures , And can not be used to soak the insulation cup, sustained high temperatures will make some of the plant toxins to soak out. Lemon contains a lot of vitamin C, and vitamin C is very easy to be oxidized, dry lemon slices compared with the fresh vitamin C content is certainly lower. The taste of water will be slightly worse, but the difference is not great. When soaking in water, the difference in efficacy is not great. Using dried lemon slices to soak in water can also be whitened. Drying the lemon slices only evaporates water and a small portion of the ingredients. Most of them are left behind. If you still use dry lemon slices, do you dry? However, the dried lemon slices are soaked in water. The whitening effect is not as good as fresh lemon slices. The nutritional content of dried lemon slices is still slightly worse than fresh ones, and absorption is not as good as fresh ones.
4. Selection of slimming whitening MM: Whitening lemonade material: fresh lemon or lemon slices (supermarket tea tea sales are available)
Practice: soak in water, do not add sugar or honey, or boiled water with good taste, put less lemon slices.
Medton Medical , https://www.medton.cn