The annual senior high school entrance examination is in sight. Parents who are close to their enemies quickly give their children a lot of tonic and add nutrition to their children. In fact, the "big move" in past diets tends to backfire.
1, should eat more fruit every day
Fruits and vegetables are rich in nutrients and various vitamins and minerals, as well as relieving anorexia and constipation (digestive medicine). Candidates should ensure that they eat about 500 grams of fruit each day.
2, anorexia is appropriate to use the "grazing sheep" method
If an examinee feels annoyed, parents can change their daily meals to 4 meals per day and 5 meals per day. This increases the number of meals they eat, and also allows them to take the amount of nutrition they need for the day.
3, avoid changes in the recipe before the exam
During the period before the exam and during the exam, the amount of diet should not increase much more than usual, and should be consistent in peace.
4, the diet is the main staple food
To ensure that the intake of staple foods, brain thinking mainly depends on glucose, the staple food can be converted to glucose, which requires daily intake of a certain amount of staple food.
5, eat chicken avoid eating leather
Do not eat a lot of greasy animal foods, pork do not eat too much. Should eat more fish, remove skin chicken, milk, eggs and other foods, you can also pick some green bean porridge, white fungus lotus soup.
6. Avoid drinking water instead of water
Candidates should drink plenty of water every day to ensure that the intake of 1500 ~ 2000 ml, should not be able to drink water instead of drinking water, it is best to boiled water, mineral water and purified water can also drink more. Adequate moisture ensures smooth blood circulation so that the oxygen needed by the brain can be supplied in a timely manner.
Do not drink coffee during the test because the effect of caffeine can cause frequent urination and affect the candidates' performance.
7, snacks bogey nuts
Snacks can be eaten properly, but keep in mind: greasy foods and nut foods, such as seeds, peanuts to eat less, and sweet foods and creamy foods to eat less. Eating cucumbers and fruits can effectively control food intake.
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