Gu Yu solar health should eat "cool"

Gu Yu eats "cold" dryness and fire

After the rain, the temperature began to rise. Some people may feel hot and may get angry. Lei Shijun, the chief physician of the former Boda Hospital of Nanning City and the head of the Aishang Massage Health Hospital of Dashatian, Nanning suggested that some food can be eaten at this time. Yin cold food, vegetables such as tomatoes, cucumbers, bitter gourds, leeks, purslane, celery, etc., fruits such as watermelon, banana, sugar cane, mulberry and so on. However, it is worth noting that at this time the stomach is prone to cold, drinking cold drinks can easily lead to spleen or stomach Deficiency or gastroenteritis.

Gu Yu eats "cockroaches" disease prevention fitness

In the north, people have the custom of eating “cocoons” during the rainy season. In fact, regardless of the north and south, Gu Yu’s “embarrassment” can prevent illness and fitness.

According to records, as early as the Han Dynasty our ancestors had a habit of eating taro. Shannon has also been used as a tribute between the south and the north with litchi, and is deeply loved by the emperors and court nobles. There is praise for poetry: "The wood is real and the leafy incense is sweet."

Generally before and after the rain is the season when the camphor is on the market. At this time, the savory taste of the citron is high and the nutritional value is high. Chinese medicine practitioners believe that the citron has stomach, qi, diarrhea, emollient, antibacterial, anti-inflammatory and insecticidal effects.

Gu Yu eats tonic

Chinese medicine believes that leeks have the effect of warming the stomach, tonic, reconcile organs, Yiyang, stop bleeding pus, warming liver and kidney. Modern medicine believes that leeks have a role in lowering blood lipids and are beneficial to hyperlipidemia and coronary heart disease. Lei Shijun said that some medical books recorded that leek was rich in cellulose. Each 100 grams of leek contained 1.5 grams of cellulose, which was higher than green onions and celery. It could promote intestinal peristalsis and prevent the occurrence of colorectal cancer.

"In early spring, early spring and late autumn, late spring," spring is the best season for the quality of leeks, and there is the saying that "spring food is fragrant and summer food is odor." Lei Shijun said that during the rainy season, people may wish to eat more leeks.

Gu Yu Tea Tea Flames

Guyu Tea is also a tea before the rain. It is spring tea collected in the season of Guyu, also known as Erchun Tea. The moderate temperature in spring, abundant rainfall, plus the rest of the tea tree for half a year in winter, makes the spring shoots buds plump, green color, soft leaf, rich in vitamins and amino acids, fresh flavor, pleasant aroma, drinking Gu Yucha, Can clear the fire, evil spirits, eyesight and so on.