What do pregnant women eat?
Persimmon - to deal with pregnancy-induced hypertension
Persimmon nutrition and medicinal value are suitable for pregnant women to eat in moderation. Especially pregnant women with pregnancy-induced hypertension can "eat two." Eating persimmons should be suitable for one meal, because persimmons have good nutrition and medical effects, but they have astringent taste. If you eat too much, you will feel astringent and astringent, and the astringent effect is very strong, causing the stool to dry.
Banana - can treat toothache during pregnancy
Pregnant women should especially add bananas to their daily diet, because bananas are an excellent source of potassium, and there will be abundant folic acid; and the storage of folic acid and folinic acid and vitamin b6 in the body is to ensure the normal development of the fetal neural tube and to avoid Absence of brain, spina bifida severe deformity of the key material.
In addition, potassium still has the effect of reducing blood pressure and protecting the heart and vascular endothelium, which is very beneficial to pregnant women.
Apple - Preventing Baby Asthma
Apple is not only rich in zinc and Other trace elements, but also rich in lipids, vitamins and other nutrients, especially the high content of fine fibers, is conducive to the development of the hippocampus of the fetal cerebral cortex, contribute to the memory of the fetus. Moreover, the survey found that pregnant women who eat more apples during pregnancy have less chance of developing asthma. Pregnant women eat 1-2 apples a day to meet the demand for zinc.
Mango - Efficient morning sickness relief
Mango fruit has extremely high nutritional value and is beneficial to stomach, vomiting, and stun. It is effective for vertigo, Meniere's syndrome, dizziness in hypertension, and nausea and vomiting. Flesh or eating mango Jianshui has a good effect on nauseating pregnant women. Pregnancy mothers who are allergic to mango are not edible.
Kiwifruit - Improve immunity
Kiwifruit is a special kind of fruit that is a good nutritional food for women of childbearing age. Pre-pregnancy or during pregnancy, especially during the first 3 months of pregnancy, conditional women can often eat kiwifruit. However, it is not for everyone. As kiwifruit is cold, people with spleen and stomach deficiency should be cautious in eating, frequent diarrhea and urinary frequency are unfit for human consumption, and those who have threatened abortion should not eat.
Pregnant women eat fruit taboo
1, avoid using vegetables to cut fruit
Because kitchen knives are often exposed to raw meat, fish, and raw vegetables, parasites or parasite eggs can be brought to fruit.
2, avoid eating fruit without mouthwash
Some fruits contain many kinds of fermented sugars, which have strong corrosiveness to the teeth. If you don't rinse your mouth after eating, the fruit residue in the mouth may cause tooth decay.
3, do not eat too much fruit
It's not scientific to eat fruit. Despite the fact that fruit is nutritious, nutrition is not comprehensive, especially protein and fat are relatively small, and these two substances are also indispensable for fetal growth and development.
4, avoid eating fruit immediately after dinner
Eating fruit immediately after a meal can cause flatulence and constipation. Eating fruit should be within 2 hours after a meal or 1 hour before a meal.
Conclusion: Some of the recipes for pregnant women recommended by Xiaobian have everyone learned? There are also some fruits recommended by Xiaobian for pregnant women to eat. Pregnant women friends can eat more!
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