Core Tip: Dragon fruit can lose weight? Dragon fruit has a low sugar content and can effectively help fat burning. Rich pectin can help the body detoxify. Vitamins are rich enough to provide the nutrients needed for weight loss. Below, take a look at dragon fruit diet recipes.
Dragon fruit diet recipes Detox Runchang easy slimming.
Dragon Fruit Weight Loss Principle
Just mentioned that dragon fruit has the effect of losing weight. Then why dragon fruit will have the effect of losing weight?
Dragon fruit is rich in nutrients, can lower blood sugar, cholesterol, which contains carotene can be antioxidant, effective regulation of body balance, containing vitamin B family is very beneficial to weight loss. The fresh dragon fruit is natural and refreshing, it can enhance the body's metabolism, and its metabolism can enhance the effect of reducing weight.
Dragon fruit contains high levels of cellulose, which is necessary for weight loss because it can cause satiety. If you want to eat less for a while, dragon fruit can resist hunger. To lose weight, we must try to change the diet structure so that energy intake can be reduced as much as possible. For people who want to lose weight in the short term, pitaya can replace the staple food.
Another reason why dragon fruit can lose weight is its "regulatory" effect. Eating dragon fruit can effectively "run intestine" and "swine". Increase bowel movements and remove all waste from the body.
Recipe 1: Orange incense
Ingredients: 400g steak meat, 1 dragon fruit, 1 orange, 1 ginger, 1 small pepper, 1/2 teaspoon of ground pepper, 1 teaspoon of starch, 1 tablespoon of orange juice, 1 tablespoon of vegetable oil, 1 soup of honey Spoon, amount of oyster sauce, 2 tablespoons of starch in water, decorated with parsley.
practice:
1. After peeling orange into filaments, wait. Steak meat is cut into cubes and marinated with black pepper, starch, and orange juice.
2. Dragon fruit cut open, hollowed out with a ball-picker. The peel can be used as a receptacle without discarding it. The peppers are chopped, the ginger is shredded, and the orange is peeled and fleshed.
3. Heat the pot over a large fire and add beef immediately after adding the vegetable oil. Do not immediately turn the beef over, and let the meat touch the pot on the side where it can be sealed to prevent water loss.
4. Add honey, oyster sauce, ginger and chili. Then add orange meat, orange peel, and then pour water into starch.
5. Finally put dragon fruit ball. Turn it over and you can go to the table evenly.
Recipe II: Dragon Fruit Peach Sago Dew
Raw materials: dragon fruit, yellow peach, sago.
practice:
1. Cut the dragon fruit in half from the middle, excavate the flesh inside with a ball-cutting machine, and use a fruit shell as a bowl;
2. Then the yellow peach cut into small pieces, sago boiled, twice in the middle cold water, so cooked sago to eat more Q;
3. Finally, put the dragon fruit, yellow peach and cooked sago into the pitaya shell, add sugar water or coconut milk, or add sweet honey water.
The nutritional value of dragon fruit
1. There is a high content of anthocyanin in dragon fruit. Anthocyanin is an effective anti-oxidant, it has anti-oxidation, anti-free radicals, anti-aging effects, but also has the effect of inhibiting brain cell degeneration, anti-aging disease, prevention of dementia.
2. Pitaya is rich in phytoalbumin, which is less commonly found in vegetables and fruits. This active albumin is automatically combined with heavy metal ions in the human body and excreted through the excretory system, thereby acting as a detoxifier. In addition, albumin has a protective effect on the stomach wall.
3. Dragon fruit is rich in vitamin C, which can eliminate oxygen free radicals and has the effect of skin whitening.
4. Pitaya is a kind of fruit with low energy and high fiber content. Its water-soluble dietary fiber content is very rich. Therefore, it has functions such as losing weight, lowering cholesterol, easing intestines, preventing constipation, and preventing colon cancer.
5. Dragon fruit contains more iron than normal fruits. Iron is an indispensable element for the manufacture of hemoglobin and other iron-containing substances and plays an important role in human health.
6. The sesame seeds in pitaya have the function of promoting gastrointestinal digestion.
7. The juice of pitaya fruit and stem showed positive effects on tumor growth, viral infection and inhibition of immune response.
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