Spring detoxification first step - drink
70% of the human body consists of water. Therefore, the most natural way to adjust the balance of the body is to use water. Drying in the spring is easy to get angry. Drinking plenty of water is a common knowledge we all know. Drinking water can effectively help the body to eliminate toxins. The water mentioned here is not just plain boiled water, but water including honey water, light salt water, and green tea.
A cup of water in the morning, discharge a poison
Every morning, women should drink a cup of warm water with a spoonful of honey on an empty stomach. Honey can quickly help defecation and remove waste. Men can drink a glass of salty water. This kind of drinking method works in the same way as honey water. Generally, half. After hours, you can have it. Note, light salt water must master a degree, the amount of salt must not be more, otherwise it will increase the burden on the body, can add a little, gradually try the taste, with a slight feeling of salty taste is appropriate. In addition, like green tea, rose tea, chrysanthemum tea and so on are good things to get rid of fire and clear fat, in the spring, we should drink more.
Enjoy an aromatherapy bath before going to bed
Soak an aromatherapy bath before going to bed for a complete detoxification of the skin. When bathing, hot water opens the skin pores and removes aging skin easily. It is recommended to use essential oils such as: lavender, chamomile, mint, eucalyptus, and bathroom jail.] Steam and temperature help to evaporate essential oils and enhance skin absorption, or inject hot water into ceramic mugs and add 1 to 2 essential oils.
Less spicy, less oil and less salt
The temperature in the spring is warmer, and hot foods such as lamb and beef must be kept in moderation. Eat as little or as little as possible. Try to cook less oil, less salt and MSG. Employees who stay up all night stay in the kitchen with as little coffee and alcohol as possible, because these stimulating drinks are the trigger for the accumulation of toxins.
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