Yogurt is nutritious, tasteful, and easy to drink. It's very popular with people of all types, but when you're drinking yogurt, you're really sure that you've got a lot of nutrients out of it. Has she played an effective role? Must know how to drink yogurt.
As we all know, yogurt can be calcium. So, what is made of yoghurt? Yogurt is fresh milk as raw material, pasteurized and then added beneficial bacteria to the milk, after fermentation, and then cooling a filling of milk products. At present, most of the yoghurt products on the market are fruity types such as solidifying, agitating, and adding various juice jams and other accessories. Yogurt not only retains all the advantages of milk, but also in some aspects through the processing process to avoid weaknesses and become more suitable for human nutrition and health products.
Yogurt's health benefits
First, the most calcium drink yogurt at night
Although milk also contains high levels of calcium, compared with it, the combination of lactic acid and calcium in yogurt can promote calcium absorption. In general, yoghurt works best between 30 minutes and 2 hours after a meal. However, Chinese medicine suggests that if you want to maximize the effectiveness of yogurt supplements, yogurt should be the best drink at night.
the reason:
1. From 12 o'clock in the evening to early morning, when the calcium content of human blood is the lowest, it is beneficial to the absorption of calcium in food.
2. During the time from 12 o'clock in the evening to midnight, fewer factors affect calcium absorption in the human body.
Tips: When you drink yoghurt at night, you must remember that certain strains of bacteria and acidic substances in the yoghurt have some damage to the teeth. You should brush your teeth or rinse your mouth after drinking. In addition, if you drink yogurt in the fasting state, it is easy to stimulate the emptying of the gastrointestinal tract. The nutrients in yogurt cannot be completely digested and absorbed before it is discharged. After drinking, you can reduce the irritation and allow the yogurt to be absorbed slowly in the stomach.
2. Workers drink yogurt afternoon in the afternoon
For those who are sitting at the computer after lunch, they are no longer active.
For every working person who is enveloped in electromagnetic radiation, taking a cup of yoghurt during lunchtime is very good for health. In addition, drinking yogurt in the afternoon can also ease tension and work stress.
the reason:
1. Some studies have pointed out that vitamin B can improve the body's ability to withstand radiation damage, as yogurt rich in B vitamins just to take advantage of this. Yogurt also has the effect of reducing radiation damage and inhibiting the decrease in the number of human lymphocytes after radiation.
2. Tyrosine in yoghurt is very helpful in relieving human fatigue caused by excessive psychological stress, high tension and anxiety. After lactic acid bacteria fermentation, the proteins, peptides, amino acids and other particles in the yoghurt become minute, the content of free tyrosine is greatly increased, and absorption is easier. Having a cup of yoghurt at lunch or after lunch can make the office worker relax and be full of energy throughout the afternoon, which is more conducive to improving work efficiency.
Tips: Drink yogurt should be a small number of times, not only better, but also avoid eating too much cause stomach upset. The last thing to notice is that you must remember to rinse your mouth after drinking yogurt, otherwise the acidic substances and lactic acid bacteria in yogurt will affect the health of your teeth.
Third, drinking yogurt can prevent colds
Now that the cold air is attacking, the flu is plentiful. If you are not ready to deal with the flu, then drink some yogurt. Recently, the US “Charisma†website has pointed out that drinking yogurt can help fight the flu virus.
the reason:
Researchers analyzed 10 groups of data from 3,451 participants and found that eating yogurt can reduce the chance of upper respiratory infection by 12%. People who drink yoghurt often have a much lower chance of catching a cold than those who do not drink yogurt regularly.
Tips: Before drinking yogurt in the morning, it is best to drink a glass of plain water.
The recent cold air attack is the high incidence of flu. At this time, drinking more yogurt and resisting the effect of the flu attack. Xiao Bian today, for the ladies and gentlemen, it is important to introduce the effect of yogurt. Remember to try it.
Intermediate for Cas 877399-52-5
Crizotinib Intermediate,Crizotinib Api,Crizotinib Cas 877397-65-4,Crizotinib Intermediates
Shandong Bolode Bio-technology Co., Ltd. , https://www.bldpharma.com