Spring students should eat nine large-scale health promotion
The increase in spring temperatures and the increase in sunshine are the "bloods" of yang. With the "blood" of yang in the spring, the changes in growth, collection, and possession of summer, winter, and winter can only be attributed to the growth and development of life activities. Mature and result. The same is true of our human body. To ensure the health of human life in the four seasons, we must comply with the "biological" nature of spring yang. Health care must be carried out around the "birth" that promotes the yang of the human body.
Asparagus - Spring Health Products
Asparagus has a delicious taste and a tender texture. It is hailed as “one of the ten most famous dishes in the worldâ€. Asparagus first appeared in the West, but two thousand years ago, China's "Shen Nong's Herbal Classic" has listed asparagus as "above the top grade," saying Jiufu Qingshen, Yiqi extended years.
Li Shizhen's "Compendium of Materia Medica" in the Ming Dynasty pointed out that asparagus is sweet, cold, and has the effect of clearing heat and detoxicating, and promoting fluid and water. Asparagus is a seasonal vegetable in the spring. It is very suitable for eating asparagus during this season.
Modern research shows that asparagus nutrition is comprehensive, and regular consumption of asparagus can supplement many nutrients the body needs, including folic acid, which plays a very important role in the human hematopoietic system. According to the survey, five asparagus can supply one-fourth of the human body's daily demand for folic acid. Asparagus can also relieve fatigue, prevent heart disease, hypertension, nephritis, cystitis, gallstones, abnormal liver function and other diseases. There are studies that have special effects on bladder cancer, lung cancer, skin cancer, and so on. In addition, vitamins contained in fresh asparagus can help the body detoxify, but also consume their own calories, so that the body becomes slim.
Although asparagus is good, it should not be eaten raw. Fine asparagus can not be peeled and can be sliced ​​directly into soup. Because asparagus is a tender vegetable bud, it can be fried directly when cooking. When mixing cold dishes, do not drain the water from the asparagus, which is a beverage rich in vitamin B1, vitamin c, folic acid and bioflavonoids. The fragrant asparagus is boiled in salt water. Add some other vegetables (such as two red persimmons, coriander or sweet peppers, carrot slices, etc.) and topped with salad dressing. It is a colorful vegetable salad.
Bamboo Shoots - Yang Yang Convergence
The bamboo shoots are light and tender, crisp and refreshing, and are hailed as "the king of dishes." According to the harvest season, there are bamboo shoots, summer bamboo shoots and bamboo shoots in bamboo shoots, among which spring bamboo shoots and bamboo shoots have the best taste. In the Qing Dynasty, Zheng Banqiao had a verse of “Shandong Jiangnan fresh bamboo shoots, roasting the sweet-scented wind in early Februaryâ€, and he was praising the splendid bamboo shoots.
Chinese medicine practitioners believe bamboo shoots are sweet, slightly cold, and have the effect of clearing away heat, removing phlegm, and promoting qi and stomach. Modern studies have found that bamboo shoots are not only delicious, but also contain plenty of water, abundant plant proteins, and essential nutrients and trace elements such as calcium, phosphorus, and iron. In particular, they have high cellulose content and are rich in nutritional value. It can reduce fat, improve immunity, and treat many diseases. It is very suitable for gastrointestinal dysfunction, habitual constipation, atherosclerosis, three high population, obesity and cancer patients. It is said that people in mountainous areas suffer from less high blood pressure and have a long life span. They have a certain relationship with eating bamboo shoots. In the spring, eating bamboo shoots is more conducive to Yangyang convergence and Yangyang eyesight, in line with the principles of Chinese medicine “Yang Yang in Spring and Summerâ€.
Do not peel shells when fresh bamboo shoots are stored, otherwise they will lose their scent. In addition, bamboo shoots can be affected, and all diseases should not be eaten after the birth.
When eating bamboo shoots, it is generally necessary to cook in boiling water for 5-10 minutes to remove calcium oxalate and astringency. The water that cooks the bamboo shoots is a delicious soy soup. It is a good seasoning to put in the refrigerator and cook. Bamboo shoots can be eaten with pigeon meat. The crude fiber contained in the bamboo shoots has the effect of promoting gastrointestinal motility and can treat constipation. The pigeon meat is rich in protein, has a low fat content, and is easily digested and absorbed. The two foods are particularly suitable for those with poor gastrointestinal function.
However, the most classic is bamboo shoot fried pork. Su Dongpo once said: "There is no bamboo custom, no meat is thin; good is not thin, bamboo shoots fry." The cooking method of bamboo shoot fried meat: bamboo shoots are washed and cut into thin slices, boiled in water and then let cool. Pigs are sliced ​​on the hind leg, then add a bit of soy sauce, oil and salt to marinate. Put the sauce in a pan with hot oil, put onion, ginger and chilli and stir fry. Put the meat to fry and then pour it into the bamboo shoots and sauté together. Then pour the rest of the seasoning into the stir fry well and cover the small fire for a while. The water is almost dry. Shovel out.
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