The role of vitamins at a glance Vitamins are a huge family. There are dozens of vitamins known to date, which can be roughly divided into fat-soluble and water-soluble categories. The former includes vitamins A, D, E, and K, and the latter includes vitamin B and vitamin C, as well as many "retinoids."
The vitamins currently found in medicine are:
Fat-soluble vitamins Vitamin A: maintains normal vision, prevents night blindness; maintains healthy epithelial cells; promotes growth and development; increases resistance to infectious diseases; prevention and treatment of dry eye.
Vitamin D: regulates the metabolism of calcium and phosphorus in the human body, promotes absorption and utilization, and promotes bone growth.
Vitamin E: Maintain normal fertility and normal muscle metabolism; maintain the integrity of the central nervous system and vascular system.
Vitamin K: stop bleeding. It is not only the main component of prothrombin, but also can promote the liver to produce prothrombin. Vitamin K deficiency in children water-soluble vitamins vitamin B1: to maintain circulation, digestion, nerves and intramuscular normal function; adjust the function of the gastrointestinal tract; constitute a decarboxylase coenzyme, participate in sugar metabolism; can prevent beriberi.
Vitamin B2: Also called riboflavin. Nucleus is a component of many important coenzymes in the body. These enzymes can transfer hydrogen during the metabolism of substances in the body. It is also essential for the metabolism of proteins, sugars, fatty acids, and energy utilization and composition. Can promote growth and development, protect the health of the eyes and skin.
Pantothenic acid (vitamin B5): anti-stress, anti-cold, anti-infection, prevention of the toxicity of certain antibiotics, elimination of abdominal distention after surgery.
Vitamin B6: plays an important role in protein metabolism. Treatment of neurasthenia, dizziness, atherosclerosis and so on.
Vitamin B12: Anti-fatty liver, promotes the storage of vitamin A in the liver, promotes cell maturation and metabolism, and treats pernicious anemia.
Vitamin B13 (clear lactate).
Vitamin B15 (panitine): Mainly used for anti-fatty liver, increasing the rate of oxygen metabolism in tissues. It is sometimes used to treat coronary heart disease and chronic alcoholism.
Vitamin B17: Very toxic. Some people think that there is a role to control and prevent cancer.
Para-aminobenzoic acid: One of the most recently discovered vitamins in the vitamin B family. It can be synthesized in the human body.
Inositol: One of the vitamin B family, like choline, is a lipophilic vitamin.
Vitamin C: Connects bones, teeth, connective tissue structure; has adhesive function to various cells of capillary wall; increases antibody, enhances resistance; promotes red blood cell maturation.
Vitamin P.
Vitamin PP (nicotinic acid): It plays a role in transferring hydrogen during the physiological oxidation of cells and has the efficacy of preventing and treating ecdysis.
Folic Acid (Vitamin M): Anti-anemia; maintains normal cell growth and immune system function.
Vitamin T: Helps the coagulation of blood and the formation of platelets.
Vitamin U: An important role in the treatment of ulcers.
The vitamins currently found in medicine are:
Fat-soluble vitamins Vitamin A: maintains normal vision, prevents night blindness; maintains healthy epithelial cells; promotes growth and development; increases resistance to infectious diseases; prevention and treatment of dry eye.
Vitamin D: regulates the metabolism of calcium and phosphorus in the human body, promotes absorption and utilization, and promotes bone growth.
Vitamin E: Maintain normal fertility and normal muscle metabolism; maintain the integrity of the central nervous system and vascular system.
Vitamin K: stop bleeding. It is not only the main component of prothrombin, but also can promote the liver to produce prothrombin. Vitamin K deficiency in children water-soluble vitamins vitamin B1: to maintain circulation, digestion, nerves and intramuscular normal function; adjust the function of the gastrointestinal tract; constitute a decarboxylase coenzyme, participate in sugar metabolism; can prevent beriberi.
Vitamin B2: Also called riboflavin. Nucleus is a component of many important coenzymes in the body. These enzymes can transfer hydrogen during the metabolism of substances in the body. It is also essential for the metabolism of proteins, sugars, fatty acids, and energy utilization and composition. Can promote growth and development, protect the health of the eyes and skin.
Pantothenic acid (vitamin B5): anti-stress, anti-cold, anti-infection, prevention of the toxicity of certain antibiotics, elimination of abdominal distention after surgery.
Vitamin B6: plays an important role in protein metabolism. Treatment of neurasthenia, dizziness, atherosclerosis and so on.
Vitamin B12: Anti-fatty liver, promotes the storage of vitamin A in the liver, promotes cell maturation and metabolism, and treats pernicious anemia.
Vitamin B13 (clear lactate).
Vitamin B15 (panitine): Mainly used for anti-fatty liver, increasing the rate of oxygen metabolism in tissues. It is sometimes used to treat coronary heart disease and chronic alcoholism.
Vitamin B17: Very toxic. Some people think that there is a role to control and prevent cancer.
Para-aminobenzoic acid: One of the most recently discovered vitamins in the vitamin B family. It can be synthesized in the human body.
Inositol: One of the vitamin B family, like choline, is a lipophilic vitamin.
Vitamin C: Connects bones, teeth, connective tissue structure; has adhesive function to various cells of capillary wall; increases antibody, enhances resistance; promotes red blood cell maturation.
Vitamin P.
Vitamin PP (nicotinic acid): It plays a role in transferring hydrogen during the physiological oxidation of cells and has the efficacy of preventing and treating ecdysis.
Folic Acid (Vitamin M): Anti-anemia; maintains normal cell growth and immune system function.
Vitamin T: Helps the coagulation of blood and the formation of platelets.
Vitamin U: An important role in the treatment of ulcers.