White-collar workers often sit in the office for a long time, so they are often plagued by obesity. What methods can help white-collar workers lose weight healthily? Delicious slimming recipes can help you. Here are some slimming recipes for white-collar workers to help you lose weight. Learn to eat these slimming dishes!
Lean yam fried mushrooms
Material: 300 grams of yam, 200 grams of good black fungus soaked.
practice:
1, lean cut thin slices, plus soy sauce, cooking wine, water, starch marinated more than ten minutes.
2, yam sliced ​​spare.
3, fungus soaked with soft water, remove the root, torn into small flowers, clean.
4. After the oil is hot in the pan, stir in the meat until it is completely discolored.
5. Put a little oil in the pot, put it in yams, stir fry evenly, add a little fresh water and stir fry until cooked.
6, put the meat stir fry evenly, add salt, chicken seasoning can be.
Ingredients function:
Yam has slimming, hypoglycemic function. Yam also known as yam, yam medicine. Nature is flat and sweet. Its tubers are rich in essential amino acids, proteins and starches, with mucilage, allantoin, choline, cellulose, fat, vitamin A, B2, C and calcium, phosphorus, iron, iodine and other minerals. Provides a variety of necessary nutrients for the human body. The greatest feature of yams is their ability to supply the body with a large amount of mucus proteins. This is a kind of polysaccharide protein, which has special health care effects on the human body, can prevent fat deposition in the cardiovascular system, maintain the elasticity of blood vessels, prevent premature atherosclerosis, reduce subcutaneous fat deposition, and avoid obesity. Therefore, yam is a very ideal weight loss bodybuilding food. Yam is a natural slimming food for women because it contains enough fiber to have a sense of fullness after eating, thus controlling the desire to eat. Second, yam itself is a highly nutritious, low-calorie food that can be safely consumed without fear of gaining weight.
Black fungus has a beauty, slimming, anti-cancer function. The protein, fat, and sugar contained in black fungus are not only the essential nutrients but also the material basis of beauty. After its carotene enters the body, it turns into vitamin A, which has the effect of moisturizing the skin and hair. Lecithin in the body can make the body fat into a liquid state, is conducive to the complete consumption of fat in the body, driving body fat movement, so that fat distribution is reasonable, shape well-proportioned. Cellulose promotes bowel movements, promotes fat excretion and is conducive to weight loss.
Lily fried pumpkin
Materials: Half pumpkin, 4 lily, 3 grams salt, 15 ml oil.
practice:
1. The pumpkin is cut in half, cut off the skin, excavated the guilt, and cut into suitable thin slices.
2. Lily peel into petals, remove the brown part outside and wash it.
3, the fire boil the water in the pot, put the lily petals and cook for two minutes, remove and drain the water.
4. Add oil to the wok and add it to the pumpkin when it is hot, and stir it evenly.
5, add the appropriate amount of water not a little pumpkin, the fire boiled and simmered for 78 minutes until the pumpkin cooked soft.
6, there are a small amount of soup pot, add lily for two minutes, add salt, fire stir fry two minutes to dry soup can be.
Ingredients function:
Pumpkin has the function of losing weight and reducing blood sugar. Pumpkin is rich in trace elements cobalt and pectin. The high content of cobalt is unmatched by any other vegetables. It is the trace element necessary for insulin synthesis in islet cells. Eating pumpkin is often helpful in preventing and treating diabetes. Pectin can delay intestinal absorption of sugar and lipids. According to another report, Japan is now popular with "pumpkin fever." Not only is it suitable for young and middle-aged people who do not want to eat, but it is also called "best beauty food" by women. The reason is that pumpkin vitamin A content is better than green vegetables.
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