Seasonal change juices regulate children's intestines

Every autumn and winter there are a lot of anxious parents with diarrhea in children to pediatric treatment. Most of them are diarrhoea caused by rotavirus. Since the intestinal microflora of children is very unstable, sudden changes in the weather, changing milk powder, adding complementary foods, and using antibiotics will destroy the fragile intestinal flora of the baby, and the risk of diarrhea in autumn will increase significantly. . In addition, due to the lower humidity in the air, many adults will obviously feel dry nasal cavity and skin, children due to their poor ability to regulate, more prone to the body lack of water, dry mouth, dry throat, cough, sputum, nosebleeds and other Qiuzhai symptoms .

Usually pay attention to take children as little as possible to personnel-intensive public places and avoid contact with patients. Toys used by children, often touched furniture, should be washed with clean water. Always wash your hands before eating, flush with running water. Once diarrhea occurs, parents should pay attention to the baby's mental state, mental status, face, limb temperature, pulse and other changes, pay attention to whether there is dehydration and dehydration is improved or aggravated. Observe the frequency, quantity, and traits of urine and urine, and make records so that they can be provided to the doctor at the time of treatment. If the sick child does not get better during his or her home care treatment, symptoms such as obvious thirst, sunken eyes, and decreased urine output, etc., and symptoms of high fever should be promptly taken to the hospital.

In the daily diet, pay attention to the balance of the diet and strengthen the supply of nutrients. Do not eat cold, spicy food. Let children eat more foods rich in protein and vitamins, such as eggs, milk, soy products, fruits and fresh green leafy vegetables. Appropriately increase the amount of water and the number of watering, or juice pears, oranges, etc., to children to drink, there is the effect of Ziyin Runzao. For children who have insufficient vegetables and fruit intake, they can give them fruit and vegetable juices. Fruit and vegetable juices are rich in dietary fiber and can promote intestinal peristalsis and accelerate metabolism. At the same time, fruit and vegetable juices are rich in vitamin C, fruit acids, and B vitamins, which are good sources of vitamins for the body. Among them, vitamin C is an important nutrient that can prevent capillary embrittlement, bleeding gums, and can enhance the infant's resistance to disease, such as preventing colds. The best time to drink pure fruit and vegetable juice is half an hour before the meal. At this time, drinking can increase the absorption rate of iron in food by 3 to 6 times.

What needs to be reminded is that some parents are afraid that children may cough due to cold drinking. After taking the habit of heating, they may try to warm the drinks in hot water rather than boil them directly. In addition, after drinking fruit juice, children should be given some boiled water or mouthwash to keep the mouth clean.