Blood to eat red dates, eat more iron-rich foods? This is unscientific. Eating raw dates without learning may cause bloating, and excessive iron supplementation can cause iron poisoning. The following health care provider Xiao Jian has come to point out the five common misconceptions for dietary supplements and teach you the right way to supplement blood.
In the process of growing up, the body needs to constantly replenish fresh blood because of the need of metabolism. Therefore, in addition to anemia or a large number of blood loss people, other people also need blood. There are many foods and methods to supplement blood. If the method of supplementing blood is not properly applied, the opposite effect will be achieved. Therefore, we must clearly understand the correct blood-supplementing method and the mistaken aspects of blood-supplementation in order to correctly carry out blood supplementation.
Myth #1: Eating red dates with red blood dates Red dates contain a large amount of iron, and indeed have a great effect on iron deficiency anemia. It can also promote leukocyte growth, increase serum albumin, and protect the liver. However, if you only rely on eating red dates to supplement your blood, the effect of blood supplementation is very small. If you want to achieve the best blood effect, you should use some raisins, longan and other foods. The more important point is that if you only rely on raw red dates to supplement your blood, not only is it not obvious, it can also cause diarrhea. When eaten raw, jujube skin easily trapped in the intestine is not easy to discharge, affecting digestive tract, excessive intake will cause gastrointestinal gas, and easily lead to obesity, it is recommended to 2 to 3 times a week.
Recommended red dates recipe: red jujube tea
Efficacy: It can not only exert the best effect of the blood, but also avoid the gastrointestinal discomfort caused by the jujube skin retention caused by eating raw, but also reduce the gas uptake.
Ingredients: 12 jujube dates; 8 grams of tea; brown sugar amount.
Practice: Put red dates and tea into the pot, add clear water and brown sugar, cook until the red dates are ripe and soft; overtake the tea leaves and drink good tea juice.
Myth #2: Iron supplements for iron or blood foods Irons that contain no blood can contain a large amount of iron needed for human hematopoiesis. They can quickly improve the symptoms of iron deficiency anemia. However, they are not free to eat. Iron supplementation of anemia should be followed up. No matter if it is food or iron, once excessive intake of iron, it will cause iron poisoning, and the slightest person will feel dizzy and nausea, diarrhea shock, and even severe cases will be coma and die. Therefore, in the process of supplementing blood, we should follow the principle of "small, long-term" to prevent iron poisoning, especially taking iron, and we should strictly follow the doctor's advice.
Myth #3: Supplementing blood and health products to replace anemia to treat anemia is not an independent disease. It cannot rely on iron supplements for health care products. The symptoms of anemia are whether it is iron deficiency anemia firstly. Iron deficiency anemia can be treated by supplementing iron. Although health products on the market contain various forms of iron, the content is very small and can only play a role in counseling. Can not replace regular iron supplements.
Myth #4: Anemia Relied on Iron Treatment Only for people who already suffer from iron-deficiency anemia, it is necessary to rely on iron to treat iron-deficiency anaemia. However, only relying on iron, it is easy to relapse after stopping the drug. It is necessary to completely get rid of anemia. First, we must begin with eating habits. To avoid picky eaters, we must increase the intake of iron in our daily life. The supply of food is a good way to prevent recurrence from the root cause.
Suggest to eat more iron food:
Meat: animal liver, beef, rabbit, mandarin fish, loach, mutton, black-bone chicken and so on.
Vegetables: black sesame seeds, red dates, coriander, carrots, longan meat, black beans, black fungus and so on.
Fruits: oranges, pomegranates, kiwifruit, cherries, sugarcane, etc.
Myth 5: Anemia is good for drinking more milk Many people mistakenly believe milk is rich in nutrients. It helps people with anemia and can help iron absorption. In fact, the opposite is true. Milk not only does not help the body absorb iron, but it also hinders it. effect. When eating iron supplement foods or blood supplements, try to avoid eating with milk or other alkaline substances at the same time, otherwise it will reduce the existing iron content in the gastrointestinal tract.