1, a reasonable diet to prevent dry Yin, Ziyang lungs as a guideline
Autumn diet should be light, eat less fried things, eat more fresh fruits and vegetables, vegetables should use Chinese cabbage, spinach, melon, cucumber, white fungus; meat can eat rabbit meat, duck, herring, etc.; eat some sour food , such as Guanggan, hawthorn and so on. Drink plenty of water, eat more radish, lotus root, bananas, pears, honey and other foods that are enriched in lungs and fluids, nourishing yin and clearing dryness; try to eat less or do not eat onions, ginger, garlic, peppers, spirits, and other hot products and fry. Fatty things.
Constitution, spleen and stomach of the elderly and chronic disease patients, the morning can be porridge-based, such as Lily lotus porridge, Tremella ice porridge, black sesame porridge, etc., can eat red dates, lotus seeds, lilies, wolfberry and other Qingbu, Ping Complementing the product, criticizing illnesses and prolonging life expectancy, but can not eat fierce fish, fruits can not eat, so as not to hurt the stomach.
In addition, we must pay special attention to food hygiene, protection of the spleen and stomach, and more into the warm food, festivals of cold food, cold drinks, so as not to cause intestinal inflammation, dysentery and other diseases.
2. Actively participate in physical exercise and keep fit
The autumn season is a golden season for outdoor activities. In this season, the elderly must strengthen their physical activity, which is the most positive method in autumn health care. To fall asleep and get up early in the fall, you should actively participate in activities and fitness exercises after the morning, and you can choose to exercise by climbing, jogging, brisk walking, and cold water bathing.
The climate in the autumn is dry and the temperature difference between morning and evening is relatively large. It is an advantage for some bacteria and viruses to reproduce and spread. With the dry dust, some bacteria and viruses will fly in the air and often cause the spread of respiratory diseases. It is chronic bronchitis and Because of the high incidence of asthma, the elderly should strengthen their warmth and take preventive measures while participating in physical exercise.
3, suitable clothing, beware of cold
In autumn, the temperature gradually decreases, and the temperature difference between morning and evening is relatively large. In this season, the elderly must pay attention to keeping warm and cold, but not too early, adding too much clothing; if this season is not too cold, we should try our best to keep the body cool State, let the body exercise, make it have the ability to resist cold.
However, in the autumn season, the climate change is erratic. The elderly have to adapt to climate change and pay due attention to keeping warm to prevent colds and respiratory diseases. According to the weather conditions, they should increase or decrease their clothing in time, keep them warm and cold, and prevent disease and health care.